Cultural adjustment is a process that many international students experience. It is a lifelong process. Living in a new culture with different social norms and attitudes can be both exciting and challenging. Understanding the adjustment process and getting support when you need it will help you succeed at MSU.
Culture shock is a normal part of adjusting to a new culture.
You will find similarities and differences in the values, expectations, and traditions in the U.S. compared to what you are used to in your home culture. Each culture has its own ideas of how things should be. Individuals naturally carry these ideas with them wherever they go. These ideas shape how people perceive and adjust to new environments.
This is why adjusting to American classroom culture is easy for some people, while others may struggle to feel comfortable. Culture shock can make you feel confused, worried, and disoriented.
Common reactions to culture shock can include:
From UT Austin at Texas A Guide for International Students
We generalize about cultures as a way to better understand them. It is important to remember that generalizations do not apply to everyone or in every situation.
Here are a few generalizations about U.S. Culture to help you adjust.
You are expected to schedule an appointment and to be on time when meeting with teachers, advisors, professionals and friends. Also, it is considered polite to call ahead if you are going to be late or if you are going to miss an appointment.
Being assertive and direct is a common characteristic of U.S. Americans. Most U.S. Americans express their feelings and opinions in a direct way. For example, saying "no" is not considered rude because sharing your honest opinion is valued.
In the United States, people place a high value on the individual rather than the group or the family. U.S. Americans value self-reliance and independence and usually expect to take care of their problems by themselves instead of depending on a group or family to help them.
Portions of this have been taken from Montclair State University Adjusting to U.S. Culture website.
Things to remember:
Living in a culture that is different from your own can be both an exciting adventure and a challenging process. Understanding this adjustment process and getting support through this transition will help you to have a more fulfilling experience, both academically and personally.
From University of Texas at Austin Cultural Adjustment: A Guide for International Students website.
The Office for International Students and Scholars (OISS) provides intercultural communication workshops for campus departments, community organizations, student groups, and local businesses and business organizations.
Learn more on the OISS Intercultural Communication Training website
MSU Counseling and Psychiatric Services for Students
MSU Counseling & Psychiatric Services (CAPS) is the place on campus for students seeking help for a wide range of concerns, including: depression, anxiety, stress management, homesickness, adjustment or acculturation, relationships, gender and sexual orientation (LBGTQ) issues, substance abuse, traumatic experiences, eating or body image concerns, and other personal mental health concerns.